Before we can understand HCG diet, let us first take a quick glimpse of what HCG really means. HCG stands for Human Chorionic Gonadotrophin which is a kind of hormone produced by pregnant women. It is produced by the cells which will become the placenta. After 11 days of conception, HCG is ready to be detected in the blood and in around 12 to 14 days, it is seen in the pregnant woman’s urine. HCG is now used as infertility treatment too, besides it being used in other approved medical treatment.
HCG diet is getting to be very controversial lately. There are people who firmly disagree on using this kind of method. The renowned Dr. Oz said that it still needs further studies although a lot of Doctors disagree on this idea.
How it works? The dieters are only allowed to consume 500 calories a day and then they are going to be given doses of HCG which acts as supplements. It is said that having these daily dose of HGC will ultimately make the dieter lose about 30 lbs in just a month.
The effect of HCG diet is still questionable to some. Some people believe that it is dangerous despite the fact that there are a lot of people now who can testify that this kind of diet is truly effective while others still search for answers in the internet.
If you want to lose 30 to 40 pounds in just a month, HCG diet is the thing for you. However, it must be understood that the advice of medical practitioner is necessary to avoid confusions and dangers. Hypertensive people must take note that using this diet may increase their blood pressure more.
Constipation, feeling of hunger and nausea are the most common reported side effects.
Here, we’ve listed down the foods allowed during the course of the HCG diet. All the foods listed are taken from a book. This list comes from the book “The HCG Dieter Gourmet Cookbook” which is inspired by the books “Pounds and Inches,” and “The Weight Loss Cure They Don’t Want You To Know About.”
So before you take your grocery bags take a look at this list and bring it with you. This HCG diet food list will definitely help you a lot. Some of the HCG diet food list has their corresponding amount of calories for guide.
All lean meats should be weighed raw after taking all visible fats. Should be taken no more than 100 grams.
Chicken breast (87 calories)
Beef (ground 150 calories)
Veal (110 calories)
Fresh white fish
Lobster (98 calories)
Crab (100 calories)
Shrimp (110 calories)
Strictly one vegetable per meal; No vegetable salad or mixing.
Spinach (raw-20 calories, frozen-23 calories)
Celery (15 calories)
Tomatoes (20 calories)
Cucumbers (12 calories)
Cabbage Red radishes (12 calories)
Two servings each day at separate meals
Apple (55,72,110; small, medium, large)
Orange (67 calories)
Handful of strawberries (72-92 calories)
Juice of lemon
Spices and Flavoring
Himilanyan pink salt
Alaua Hawaiian red salt
Starches and sugars should be avoided for three weeks.
Alcoholic beverages such as wine, beer or liquor can only be enjoyed during phase 3.
Sweet fresh and dried fruits with high sugar content should be avoided.
Starchy vegetables such as potatoes, winter squash, corn, beans, and peas should be avoided.
Always check foods labels to avoid ingesting starch and sugars.
Limit the use of nuts.
Artificial sweeteners and sodas should be avoided.
Supplement your diet with healthy fats such as, olive oil, virgin coconut oil and avocado oil.
Weigh yourself daily.
Drink plenty of water.
Look for whole wheat foods on the label.
The HCG diet food list is designed to guide you which foods we can eat during the course of the HCG weight loss.
To start the HCG diet, there are protocols need to be followed. This HCG Diet Protocol is designed by Dr. Simeons, himself and can be found in the book “Pounds and Inches.” This is not the complete protocol, rather than a brief summary of the HCG Diet Protocol.
A patient is weighed and measured first; its height, age, skeletal and muscular builds. Then it is calculated to its degree of overweight, and from this can be asses the duration of the treatment and the average loss of weight, example 300-400 grams-per injection of HCG.
The Duration of Treatment
Losing from minimum to a maximum of 15 pounds requires 26 days of treatment with 23 daily injections. After which, the next 3 days they still continue their 500 calorie diet. The patient is now free to eat anything except sugar and starches for the next three weeks. As soon as their target weight is reached, they can now consume 800-100 calories for the rest of the treatment.
Losing more than 15 pounds to the maximum of 34 pounds requires 40 injections. Regardless of the weight loss, the treatment need to be stopped either when the 34 pounds is lost or the 40 injections has been given.
For patients requiring to loss more than 34 pounds, a second course is offered but should be started only after 6 weeks interval.
Exception to the days of injecting is during menstruations. The diet still continues and resumes after the menstruation. For starting, the advisable days before treatment should be 10 days later.
This is a summary of the restrictions and allowed food during HCG Diet. The 500 calorie diet is strictly followed.
- Juice of one lemon is allowed per day.
- Salt, pepper, garlic, mustard, etc., may be used for seasoning.
- Oil, butter and dressing are never allowed.
- Tea, coffee, plain water or mineral water can be taken in any quantity any time.
- No medicines or cosmetics other than lipstick
- Only 100 grams of meat and must be weighed raw after removing all the visible fats
- Fruit and breadstick may be eaten between meals.
- 2 Liters of fluid should be taken per day.
- No eggs allowed
- Cheeses are restricted (except for countries which use skimmed milk for cottage cheese about 100 grams)
To supply enough protein for the vegetarians, they need to at least supply themselves at least 500 cc of skimmed milk a day.
The HCG Diet Protocol needs to be extremely and strictly followed.
Dr. Simeons first introduced the first HCG diet plan in Pounds and Inches, which consists of different diet phases. Decades after Kevin Trudeau popularized the HCG diet with his own modification of the HCG diet plan in the book “The Weight-Loss Cure "They" Don't Want You to Know About.”
The Kevin Tredeau HCG diet has four phases.
The first phase is the first month of the diet course. During this phase, a colon cleansing of the body is done to ensure the body from accumulated impurities.
The second phase is similar to Dr. Simeons, which the first two days are the consumption of high calorie foods. After, taking a 500 calorie diet each day should be maintained for the next 21-45 days while taking HCG doses.
The third phase is the continued eating of organic food while slowly increasing the calorie diet from 500. Injecting of the HCG is also stopped.
Finally, the fourth phase is the normal phase, where the dieter needs to maintain the weight he/she achieved.
Kevin Trudeau’s HCG diet plan is almost a replica of Dr. Simeon’s original HCG diet. However, as science is working, there are many HCG diet plans which are a modified plan from that of Dr. Simeons,’ offered throughout the internet. While the other plans are a modification, the common difference of the modification is the substitute of HCG drops instead of the original HCG injection.
We have here a popular sample program of a modified HCG diet plan.
The Fat Release System
The Fat Release System is a modified HCG diet plan which sells their program through the tag line: the only HCG diet program that allows you to eat dark chocolate. From the tag line itself, it seems to be indulging. The fat release system follows the Dr. Simeons’ HCG diet by taking HCG hormones to the dieter but not in a way of injecting but through diet drops. FRS also recommends eating dark chocolate combining it to your HCG diet. The program believes dark chocolate is helpful in lowering daily stress and tension and increasing mental alertness and focus. It’s also has only 20 calories per serving.
There are other modified HCG diet plans circulating through the internet, as well as there also different HCG drops available in different brands. We suggest that it is important to choose a diet program that is trusted and FDA approved. It also helps to read testimonials and review of the program to know if the program really works.
HCG Diet has a strict plan on imposing the 500 – calorie consumption per day. It may a little confusing on choosing which and what foods to eat on the HCG diet food list – breakfast, lunch, and dinner - during the day. Maybe you need to make an HCG diet menu that you will have an everyday list of foods to eat or cook.
Creating a wise HCG diet menu is your key to a successful HCG weight loss.
Monday (Loading Phase)
You should know that the first two days of HCG diet is the loading phase. The loading phase means you should “load” yourself with high calorie foods. The number of calories will not be restricted as long as you load you self properly. Choose your favorite meal, pizzas, sodas, burgers, etc. This is actually an important part of the diet that it is very advisable one must not take for granted.
Tuesday (Loading Phase) – Same as Monday
Wednesday (Maintenance Phase)
Breakfast: Tea or coffee (no sugar) (stevia may be used)
Lunch: Fresh white fish
Breakfast: Tea or coffee (no sugar) (stevia may be added)
Lunch: Chicken breast
Dinner: Melba toast
Breakfast: Tea or coffee (no sugar) (stevia may be added)
Breakfast: Tea or coffee (no sugar) (stevia may be added)
The HCH diet menu plan should only include foods that are on the HCG food list or the allowed food to eat list during HCG diet. Here are some helpful tips you may need.
- Chop onions and garlic in advance and keep refrigerate.
- Fresh herbs and spices should be chopped and freeze with water in ice cube trays.
- Weighed raw the meat, chicken, and fish after taking all visible fats. Only 100 grams is allowed per day.
- Mix teas and brew coffees. Mix teas such as green tea or mint. Brew coffee and serve it with ice and stevia if you want.
- Small amounts of garlic and onion can be used for a slight thickening agent for sauces and dressings.
- You can take two fruits a day but in separate meal.
- Store soups and stew for quick meal.
- Always read food labels to know the amount of calorie of the food.
- Look for food with labels like whole grain, whole foods, wild oats, etc.
- You can make your own hamburger with only the 100 gram meat.
- Include healthy fats like olive oil.
- Drink plenty of water
- Lastly, weigh yourself daily.
The HCG based dieting plans are now being offered everywhere thru the web. Dr. Simeons original HCG diet protocol introduced administering HCG injections. Now, it seems like a new phase of the HCG diet plan was introduced. Instead of HCG injections, there are circulations of HCG Diet Drops as a substitute of the HCG injection. People had been speculative of which administration to take. Is it to access the original HCG injection as the original HCG diet plan, or through HCG drops which are taken orally three times a day?
So what’s to take? HCG injections or the newly homeopathic sublingual HCG diet drops?
If we compare the two, both administrations actually results the same weight loss. Both methods averages loss is between a pound or two per day. If they demonstrate the same results, why are there two methods? And you must be thinking that there should be at least a few differences between the two.
Dr. Simeons introduced administering HCG injections 50 years ago. Since then, in respect to evolution, science developed. As for development, the HCG diet becomes more convenient and easy to use as HCG is now homeopathic weight loss remedy or “oral drop.” The drops are diluted and are more powerful and also are ready made that it doesn’t require mixing job.
Some HCG diet drops should be taken three times with 30 – 48 drops a day and some dieters find it inconvenient. But if you think well, HCG is more complicated because you need to inject the HCG to your body daily. The HCG injection are shot through thigh which some says is really painful, and they feel fatigue and muscle cramps after. The HCG diet drops, however leaves no mark and definitely cause no pain. There prices also differ as HCG injection costs between US$ 300 to US$ 400 per 100 i.u. while HCG shots are roughly US$ 70 to US$ 100 per 1 oz. In addition to that, you don’t need the presence of a Physician to administer HCG diet drops, which will cause you money for professional fee.
Today, many believed that HCG diet drops is the most effective and easiest way to infuse the hormone in the body. HCG diet drops are normally taken orally under the tongue. The administration then starts breaking calories for energy and faster metabolism, it also improves blood circulation.
Whatever you choose between the injection and the drop, it doesn’t really matter when we talk about weight loss, because both results are proven effective.
There are a lot of diet plans introduced throughout time. As new discoveries for weight loss emerged, we should remember that there are diet plans that won’t work the same as it works for someone. Thus, results vary in every individual. The HCG diet has been taking the diet word by storm. There are a lot of testimonial which proves the effectiveness of HCG diet. But, we would like to remind you, most of the diet program causes side effects to the dieter. The reason of this mostly because the body is shocked to diet, eating few foods, lower calorie intake, taking prescription drugs and a strenuous exercise program.
If a diet program causes side effects, maybe HCG diet has some of its own too. If we read testimonials of an HCG dieter, we will find out that HCG side effects are actually rare and some only occur if the body reacts negatively with the use of the HCG hormone. Majority of HCG side effects happens only for a few days and are very light. Here we list some of the reported cases of HCG side effects.
The most common side effect of HCG diet is migraine, headaches, nausea, etc. and mostly happens on the first few days of the diet.
Lack of food and calorie intake and a drop blood sugar probably is the main reason for this.
Tiredness and mental fatigue
Tiredness and mental fatigue happens when the fat moves to the bloodstream to be circulated and release form the system, hence the effect of HCG hormone. Just like headaches, this usually happen during the early days or first phase of the program where the metabolism is adjusting.
Mood shift, disoriented, edgy, constant discomfort and depressed happens due to a sudden drop or lack of calorie intake.
As simple as this, the body is easily dehydrated because of the lack of amount of fat consumed. That is why from the original protocol of HCG diet, it is recommended to drink at least 2 liters of water a day.
Some HCG side effects reported for men are enlargement of the prostate and growth with the outlines from the chest is because of O-estrogen in the HCG hormone. But this is only when true when HCG hormones are injected, thus, after injection the development subsides.
There are issues raised concerning effects of a women’s fertility. But this story might be a myth because for many years, the HCG diet has proven to be effective for women and results no side effects concerning their fertility.
In conclusion, if you were planning to try the HCG diet, consult your physician before starting, during and after the program. It is imperative that you consult a medical professional so you would know that these side effects were just merely adjustments of the body introduced by the diet program.
We seem to be all interested when a new program or plan for weight loss comes forth. We read articles about it and eventually wanted to do it, because maybe this time this new diet would actually work. But whenever you try to follow a diet plan have you ever understand how it exactly works for weight loss? We we’re discussing earlier about HCG diet and how it was first discovered ‘till how it was today. Now, we will give you a better understanding of how HCG diet works and how to do it.
HCG weight loss according to sources requires you to eat only 500 calories a day while administering an HCG injection a day. Just like any other diets, it also had a strict meal plan that needs to be follow. One amazing features of HCG weight loss that every dieters would love is it doesn’t require you to have exercise to lose weight. It is also an effective solution in reducing weight in a specified or target area in the body; that is why people are craving about it and are considerably effective for both men and women.
For the women, HCG weight loss does an excellent job in sculpting your body, reshaping it for good. When this does extraordinary well results for women, so as for the men, it allows them to shed extra pounds while retaining their lean muscle and keeping energy constant.
HCG weight loss works by lowering the cholesterol level to normal. Maintaining the 500 calorie intake together with the HCG injection keeps the body in minimum food production, forces the body to break up and mobilize the fat pockets and burn it for energy. Hence, leaving you no room from hunger and starvation. The dieter can maintain eating less food, consuming fewer calories while having enough energy from the burned fat to get you through the day. In addition, the HCG injection contains the hormone which helps in the proper functioning of the thyroid gland, in turn helps in losing and maintaining balanced weight. The diet lasts until the desired weight is attained.
The HCG weight loss phenomenon has been very successful especially for the cure for obesity. Imagine, losing weight in a short time and maintaining a sculpted body, lean muscle and enough energy. Where in the world would you expect a diet with such great benefits? So what are you waiting for? Go seek a professional in HCG diet now and discuss the possibilities of HCG weight loss.