To start the HCG diet, there are protocols need to be followed. This HCG Diet Protocol is designed by Dr. Simeons, himself and can be found in the book “Pounds and Inches.” This is not the complete protocol, rather than a brief summary of the HCG Diet Protocol.
A patient is weighed and measured first; its height, age, skeletal and muscular builds. Then it is calculated to its degree of overweight, and from this can be asses the duration of the treatment and the average loss of weight, example 300-400 grams-per injection of HCG.
The Duration of Treatment
Losing from minimum to a maximum of 15 pounds requires 26 days of treatment with 23 daily injections. After which, the next 3 days they still continue their 500 calorie diet. The patient is now free to eat anything except sugar and starches for the next three weeks. As soon as their target weight is reached, they can now consume 800-100 calories for the rest of the treatment.
Losing more than 15 pounds to the maximum of 34 pounds requires 40 injections. Regardless of the weight loss, the treatment need to be stopped either when the 34 pounds is lost or the 40 injections has been given.
For patients requiring to loss more than 34 pounds, a second course is offered but should be started only after 6 weeks interval.
Exception to the days of injecting is during menstruations. The diet still continues and resumes after the menstruation. For starting, the advisable days before treatment should be 10 days later.
This is a summary of the restrictions and allowed food during HCG Diet. The 500 calorie diet is strictly followed.
- Juice of one lemon is allowed per day.
- Salt, pepper, garlic, mustard, etc., may be used for seasoning.
- Oil, butter and dressing are never allowed.
- Tea, coffee, plain water or mineral water can be taken in any quantity any time.
- No medicines or cosmetics other than lipstick
- Only 100 grams of meat and must be weighed raw after removing all the visible fats
- Fruit and breadstick may be eaten between meals.
- 2 Liters of fluid should be taken per day.
- No eggs allowed
- Cheeses are restricted (except for countries which use skimmed milk for cottage cheese about 100 grams)
To supply enough protein for the vegetarians, they need to at least supply themselves at least 500 cc of skimmed milk a day.
The HCG Diet Protocol needs to be extremely and strictly followed.
The HCG based dieting plans are now being offered everywhere thru the web. Dr. Simeons original HCG diet protocol introduced administering HCG injections. Now, it seems like a new phase of the HCG diet plan was introduced. Instead of HCG injections, there are circulations of HCG Diet Drops as a substitute of the HCG injection. People had been speculative of which administration to take. Is it to access the original HCG injection as the original HCG diet plan, or through HCG drops which are taken orally three times a day?
So what’s to take? HCG injections or the newly homeopathic sublingual HCG diet drops?
If we compare the two, both administrations actually results the same weight loss. Both methods averages loss is between a pound or two per day. If they demonstrate the same results, why are there two methods? And you must be thinking that there should be at least a few differences between the two.
Dr. Simeons introduced administering HCG injections 50 years ago. Since then, in respect to evolution, science developed. As for development, the HCG diet becomes more convenient and easy to use as HCG is now homeopathic weight loss remedy or “oral drop.” The drops are diluted and are more powerful and also are ready made that it doesn’t require mixing job.
Some HCG diet drops should be taken three times with 30 – 48 drops a day and some dieters find it inconvenient. But if you think well, HCG is more complicated because you need to inject the HCG to your body daily. The HCG injection are shot through thigh which some says is really painful, and they feel fatigue and muscle cramps after. The HCG diet drops, however leaves no mark and definitely cause no pain. There prices also differ as HCG injection costs between US$ 300 to US$ 400 per 100 i.u. while HCG shots are roughly US$ 70 to US$ 100 per 1 oz. In addition to that, you don’t need the presence of a Physician to administer HCG diet drops, which will cause you money for professional fee.
Today, many believed that HCG diet drops is the most effective and easiest way to infuse the hormone in the body. HCG diet drops are normally taken orally under the tongue. The administration then starts breaking calories for energy and faster metabolism, it also improves blood circulation.
Whatever you choose between the injection and the drop, it doesn’t really matter when we talk about weight loss, because both results are proven effective.
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There are a lot of diet plans introduced throughout time. As new discoveries for weight loss emerged, we should remember that there are diet plans that won’t work the same as it works for someone. Thus, results vary in every individual. The HCG diet has been taking the diet word by storm. There are a lot of testimonial which proves the effectiveness of HCG diet. But, we would like to remind you, most of the diet program causes side effects to the dieter. The reason of this mostly because the body is shocked to diet, eating few foods, lower calorie intake, taking prescription drugs and a strenuous exercise program.
If a diet program causes side effects, maybe HCG diet has some of its own too. If we read testimonials of an HCG dieter, we will find out that HCG side effects are actually rare and some only occur if the body reacts negatively with the use of the HCG hormone. Majority of HCG side effects happens only for a few days and are very light. Here we list some of the reported cases of HCG side effects.
The most common side effect of HCG diet is migraine, headaches, nausea, etc. and mostly happens on the first few days of the diet.
Lack of food and calorie intake and a drop blood sugar probably is the main reason for this.
Tiredness and mental fatigue
Tiredness and mental fatigue happens when the fat moves to the bloodstream to be circulated and release form the system, hence the effect of HCG hormone. Just like headaches, this usually happen during the early days or first phase of the program where the metabolism is adjusting.
Mood shift, disoriented, edgy, constant discomfort and depressed happens due to a sudden drop or lack of calorie intake.
As simple as this, the body is easily dehydrated because of the lack of amount of fat consumed. That is why from the original protocol of HCG diet, it is recommended to drink at least 2 liters of water a day.
Some HCG side effects reported for men are enlargement of the prostate and growth with the outlines from the chest is because of O-estrogen in the HCG hormone. But this is only when true when HCG hormones are injected, thus, after injection the development subsides.
There are issues raised concerning effects of a women’s fertility. But this story might be a myth because for many years, the HCG diet has proven to be effective for women and results no side effects concerning their fertility.
In conclusion, if you were planning to try the HCG diet, consult your physician before starting, during and after the program. It is imperative that you consult a medical professional so you would know that these side effects were just merely adjustments of the body introduced by the diet program.
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We seem to be all interested when a new program or plan for weight loss comes forth. We read articles about it and eventually wanted to do it, because maybe this time this new diet would actually work. But whenever you try to follow a diet plan have you ever understand how it exactly works for weight loss? We we’re discussing earlier about HCG diet and how it was first discovered ‘till how it was today. Now, we will give you a better understanding of how HCG diet works and how to do it.
HCG weight loss according to sources requires you to eat only 500 calories a day while administering an HCG injection a day. Just like any other diets, it also had a strict meal plan that needs to be follow. One amazing features of HCG weight loss that every dieters would love is it doesn’t require you to have exercise to lose weight. It is also an effective solution in reducing weight in a specified or target area in the body; that is why people are craving about it and are considerably effective for both men and women.
For the women, HCG weight loss does an excellent job in sculpting your body, reshaping it for good. When this does extraordinary well results for women, so as for the men, it allows them to shed extra pounds while retaining their lean muscle and keeping energy constant.
HCG weight loss works by lowering the cholesterol level to normal. Maintaining the 500 calorie intake together with the HCG injection keeps the body in minimum food production, forces the body to break up and mobilize the fat pockets and burn it for energy. Hence, leaving you no room from hunger and starvation. The dieter can maintain eating less food, consuming fewer calories while having enough energy from the burned fat to get you through the day. In addition, the HCG injection contains the hormone which helps in the proper functioning of the thyroid gland, in turn helps in losing and maintaining balanced weight. The diet lasts until the desired weight is attained.
The HCG weight loss phenomenon has been very successful especially for the cure for obesity. Imagine, losing weight in a short time and maintaining a sculpted body, lean muscle and enough energy. Where in the world would you expect a diet with such great benefits? So what are you waiting for? Go seek a professional in HCG diet now and discuss the possibilities of HCG weight loss.
The FDA has provided its stamp of approval on the use of hCG -- as a fertility drug. In your attempts to lose weight by tricking your body with the presence of a pregnancy-related hormone, your body may turn the tables and help you get pregnant. Within five years of its discovery, hCG was already being packaged and marketed to the public as a fertility drug. (If you're a woman who doesn't want to get pregnant, you should be extra-careful if you're taking hCG.)
Aside from fertility, the FDA doesn't approve hCG use for any other reason, including weight loss. Moreover, the FDA has said that billing hCG drops, sprays and pills as homeopathic weight loss products is fraudulent and illegal [source: Hellmich]. However, lack of approval doesn't prevent hCG's use as a dietary aid. As long as you have a doctor willing to write a prescription, you can obtain hCG. With a surge in public interest in the hCG diet (owing almost entirely to a large marketing push of this dusted-off 60-year-old diet craze), there's no shortage of weight-loss clinics staffed by doctors who write such prescriptions all day long. There have been reports of people obtaining hCG (or something being passed off as hCG) on the Internet, despite the need for a prescription to obtain the drug. Such practice would bring up issues of safety and effectiveness of the doses being provided through the black market.
The hCG diet can be somewhat pricey: A consultation visit and 23- or 40-day supply of hormones and syringes could run you around $500 to more than $1,000 [sources: Hartocollis; Haupt]. Many people do a cycle of the hCG diet, eat normally for six weeks, and then follow up with one or more cycles of hCG. The hCG drops, pills and sprays range anywhere from $40 to $249 per bottle [sources: GNC MyHCGPlus].