HCG Diet Food List

After learning much about Dr. Simeon’s HCG Diet, how it works and its protocol, now you asked, “What are the foods I can eat with HCG Diet?” or “what are the HCG diet food list?”

Here, we’ve listed down the foods allowed during the course of the HCG diet. All the foods listed are taken from a book. This list comes from the book “The HCG Dieter Gourmet Cookbook” which is inspired by the books “Pounds and Inches,” and “The Weight Loss Cure They Don’t Want You To Know About.”

So before you take your grocery bags take a look at this list and bring it with you. This HCG diet food list will definitely help you a lot. Some of the HCG diet food list has their corresponding amount of calories for guide.

 

Protein

All lean meats should be weighed raw after taking all visible fats. Should be taken no more than 100 grams.

Chicken breast (87 calories)

Beef (ground 150 calories)

Veal (110 calories)

Fresh white fish

Lobster (98 calories)

Crab (100 calories)

Shrimp (110 calories)

Vegetable

Strictly one vegetable per meal; No vegetable salad or mixing.

Spinach (raw-20 calories, frozen-23 calories)

Chicory

Chard

Beet-greens

Green salad

Celery (15 calories)

Tomatoes (20 calories)

Onions

Cucumbers (12 calories)

Asparagus (3 calories)

Cabbage Red radishes (12 calories)

Fruit

Two servings each day at separate meals

Apple (55,72,110; small, medium, large)

Orange (67 calories)

One and a half grapefruit (74-92 calories)

Handful of strawberries (72-92 calories)

Liquids

Tea

Cofee

Mineral Water

Juice of lemon

Spices and Flavoring

Cayenne pepper

Mustard powder

Garlic powder

Onion powder

Black pepper

Rosemary

Thyme

Marjoram

Saffron

Curry

Oregano

Cumin

Himilanyan pink salt

Alaua Hawaiian red salt

 

Added information

Starches and sugars should be avoided for three weeks.

Alcoholic beverages such as wine, beer or liquor can only be enjoyed during phase 3.

Sweet fresh and dried fruits with high sugar content should be avoided.

Starchy vegetables such as potatoes, winter squash, corn, beans, and peas should be avoided.

Always check foods labels to avoid ingesting starch and sugars.

Limit the use of nuts.

Artificial sweeteners and sodas should be avoided.

Supplement your diet with healthy fats such as, olive oil, virgin coconut oil and avocado oil.

Weigh yourself daily.

Drink plenty of water.

Look for whole wheat foods on the label.

 

The HCG diet food list is designed to guide you which foods we can eat during the course of the HCG weight loss.

 

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