Dr. Simeons first introduced the first HCG diet plan in Pounds and Inches, which consists of different diet phases. Decades after Kevin Trudeau popularized the HCG diet with his own modification of the HCG diet plan in the book “The Weight-Loss Cure "They" Don't Want You to Know About.”
The Kevin Tredeau HCG diet has four phases.
The first phase is the first month of the diet course. During this phase, a colon cleansing of the body is done to ensure the body from accumulated impurities.
The second phase is similar to Dr. Simeons, which the first two days are the consumption of high calorie foods. After, taking a 500 calorie diet each day should be maintained for the next 21-45 days while taking HCG doses.
The third phase is the continued eating of organic food while slowly increasing the calorie diet from 500. Injecting of the HCG is also stopped.
Finally, the fourth phase is the normal phase, where the dieter needs to maintain the weight he/she achieved.
Kevin Trudeau’s HCG diet plan is almost a replica of Dr. Simeon’s original HCG diet. However, as science is working, there are many HCG diet plans which are a modified plan from that of Dr. Simeons,’ offered throughout the internet. While the other plans are a modification, the common difference of the modification is the substitute of HCG drops instead of the original HCG injection.
We have here a popular sample program of a modified HCG diet plan.
The Fat Release System
The Fat Release System is a modified HCG diet plan which sells their program through the tag line: the only HCG diet program that allows you to eat dark chocolate. From the tag line itself, it seems to be indulging. The fat release system follows the Dr. Simeons’ HCG diet by taking HCG hormones to the dieter but not in a way of injecting but through diet drops. FRS also recommends eating dark chocolate combining it to your HCG diet. The program believes dark chocolate is helpful in lowering daily stress and tension and increasing mental alertness and focus. It’s also has only 20 calories per serving.
There are other modified HCG diet plans circulating through the internet, as well as there also different HCG drops available in different brands. We suggest that it is important to choose a diet program that is trusted and FDA approved. It also helps to read testimonials and review of the program to know if the program really works.