Here, we’ve listed down the foods allowed during the course of the HCG diet. All the foods listed are taken from a book. This list comes from the book “The HCG Dieter Gourmet Cookbook” which is inspired by the books “Pounds and Inches,” and “The Weight Loss Cure They Don’t Want You To Know About.”
So before you take your grocery bags take a look at this list and bring it with you. This HCG diet food list will definitely help you a lot. Some of the HCG diet food list has their corresponding amount of calories for guide.
All lean meats should be weighed raw after taking all visible fats. Should be taken no more than 100 grams.
Chicken breast (87 calories)
Beef (ground 150 calories)
Veal (110 calories)
Fresh white fish
Lobster (98 calories)
Crab (100 calories)
Shrimp (110 calories)
Strictly one vegetable per meal; No vegetable salad or mixing.
Spinach (raw-20 calories, frozen-23 calories)
Celery (15 calories)
Tomatoes (20 calories)
Cucumbers (12 calories)
Cabbage Red radishes (12 calories)
Two servings each day at separate meals
Apple (55,72,110; small, medium, large)
Orange (67 calories)
Handful of strawberries (72-92 calories)
Juice of lemon
Spices and Flavoring
Himilanyan pink salt
Alaua Hawaiian red salt
Starches and sugars should be avoided for three weeks.
Alcoholic beverages such as wine, beer or liquor can only be enjoyed during phase 3.
Sweet fresh and dried fruits with high sugar content should be avoided.
Starchy vegetables such as potatoes, winter squash, corn, beans, and peas should be avoided.
Always check foods labels to avoid ingesting starch and sugars.
Limit the use of nuts.
Artificial sweeteners and sodas should be avoided.
Supplement your diet with healthy fats such as, olive oil, virgin coconut oil and avocado oil.
Weigh yourself daily.
Drink plenty of water.
Look for whole wheat foods on the label.
The HCG diet food list is designed to guide you which foods we can eat during the course of the HCG weight loss.
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There are a lot of diet plans introduced throughout time. As new discoveries for weight loss emerged, we should remember that there are diet plans that won’t work the same as it works for someone. Thus, results vary in every individual. The HCG diet has been taking the diet word by storm. There are a lot of testimonial which proves the effectiveness of HCG diet. But, we would like to remind you, most of the diet program causes side effects to the dieter. The reason of this mostly because the body is shocked to diet, eating few foods, lower calorie intake, taking prescription drugs and a strenuous exercise program.
If a diet program causes side effects, maybe HCG diet has some of its own too. If we read testimonials of an HCG dieter, we will find out that HCG side effects are actually rare and some only occur if the body reacts negatively with the use of the HCG hormone. Majority of HCG side effects happens only for a few days and are very light. Here we list some of the reported cases of HCG side effects.
The most common side effect of HCG diet is migraine, headaches, nausea, etc. and mostly happens on the first few days of the diet.
Lack of food and calorie intake and a drop blood sugar probably is the main reason for this.
Tiredness and mental fatigue
Tiredness and mental fatigue happens when the fat moves to the bloodstream to be circulated and release form the system, hence the effect of HCG hormone. Just like headaches, this usually happen during the early days or first phase of the program where the metabolism is adjusting.
Mood shift, disoriented, edgy, constant discomfort and depressed happens due to a sudden drop or lack of calorie intake.
As simple as this, the body is easily dehydrated because of the lack of amount of fat consumed. That is why from the original protocol of HCG diet, it is recommended to drink at least 2 liters of water a day.
Some HCG side effects reported for men are enlargement of the prostate and growth with the outlines from the chest is because of O-estrogen in the HCG hormone. But this is only when true when HCG hormones are injected, thus, after injection the development subsides.
There are issues raised concerning effects of a women’s fertility. But this story might be a myth because for many years, the HCG diet has proven to be effective for women and results no side effects concerning their fertility.
In conclusion, if you were planning to try the HCG diet, consult your physician before starting, during and after the program. It is imperative that you consult a medical professional so you would know that these side effects were just merely adjustments of the body introduced by the diet program.
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Thousands of people had been fascinated by the rapid effect of weight loss in HCG Diet. Judging by the HCG dieters testimonials, many are satisfied with the results. The plan which is strictly on a 500 calorie diet combined with an HCG injection or drop seems to be working great for everyone. While others are profoundly fond with the diet, many professionals seem to disagree. However, few professionals started offering HCG injection in their clinic.
Majority of the medical community say’s it’s a scam and the promise of losing weight may not be suggesting a long term basis. Followers of the HCG diet are carried and exposed to many health risks because they lose weight by hardly consuming any calories. This is what we can call the HCG diet dangers.
HCG has been approved a long time ago for infertility for both men and women by the U.S. Food and Drug Administration. In fact, this is how the founder of HCG diet, Dr. Simeons found about the possible use of HCG hormone for weight loss when he was treating his patients. Tracing back to Dr. Simeons time, when he releases his book Pounds and Inches, it was never approved by the U.S. FDA for the use of HCG for weight loss.
The HCG diet dangers are mainly because we lack enough calories in a day. If less calories are taken, there are possibilities that we may losing enough nutrients in our body that helps maintain our body’s system, the kidneys and other organs.
Another HCG diet dangers are the HCG shot which can now be bought anywhere without any medical subscription; especially HCG shots that has no claim in it. If you want to be safe, don’t buy any HCG shot or medication that you’re not 100% certain. At least try to buy to those known companies or dealer. Since HCG shots are also very affordable, you can buy as many as you want. With your eagerness to lose weight abruptly, you take shots more than the required; you will be in danger of being overdose.
Maybe the one way to stay out on the HCG diet dangers is to follow accurately the strict HCG diet plan. If you want real and safe HCG shots, an HCG injection is always an option rather than HCG drops. This is because HCG injections are only available with a doctor’s prescription. Also, the doctor can check whether or not you are allergic to the hormone.
Remember, whether you choose to try the HCG diet plan, always seek a professional for you are guaranteed safe.
Black Tea is one of the most popular choices for the HCG dieter. This tea is derived from a plant identified as the Camellia sinensis. The leaves from the plant are purposefully dried and allowed to ferment. The fermentation process darkens the tea leaves and intensifies the flavor of black tea. Black Tea is an excellent selection for the HCG dieter because it is low in caffeine; a lightly brewed cup only contains fifty milligrams of caffeine. Black tea is loaded with healthy antioxidants so that it helps in defending the body against free radical damage. It also contains the quercetin, an antioxidant that improves immune system processes and fends off issues with inflammation.
Some studies on Black Tea and its health benefits have revealed that the tea, when consumed three times each day, reduces the risk of a stroke by more than twenty percent. Further studies have revealed that the tea is beneficial to diabetics since it slows the speed in which the body absorbs blood sugars too; for the HCG dieter, this means that black tea can help in keeping one’s glucose levels under control.
Green Tea is made from tea leaves allowed to dried. This tea, unlike black tea, is not purposefully fermented however; thus, the green tea leas remain light in color and equally light in the flavor that they produce. Green Tea is also low in caffeine and contains about thirty milligrams per cup. This tea has been found to help fend off issues related to bodily infection, impaired immune system functioning, cardiovascular disease, high cholesterol, rheumatoid arthritis, and cancer. Green Tea contains eigalloocatechin gallate (EGCG), a catechin polyphenol, which serves as an aggressive antioxidant. EGCG destroys cancer cells, inhibits their growth, and even reduces LDL cholesterol in the blood. What’s more, some researchers have found that in consuming mildly-caffeinated Green Tea people burn more calories more efficiently.
Oolong Tea is a Chinese type of tea that is semi-oxidized. This tea is like a combination of black and green teas seeing that it takes all of the top qualities from both. Oolong Tea is not as dark and rich as black tea and it is not as fragrant or as light as green tea, taking the middle ground. It has a strong flavor, a fresh taste, and a pleasant aroma. This tea’s health benefits include anti-aging benefits, improvements in immune system functioning, the diminishment of high blood pressure, and it aids digestive processes. This makes Oolong tea an ideal drink for HCG dieters.
While on the HCG diet, the dieter needs to maintain regular digestive processes and regular bowel movements. Sometimes issues with constipation can arise which will hinder weight loss success. Constipation often occurs because the HCG dieter is consuming a super low calorie diet, and the intake of less food means fewer bowel movements. Since the use of laxatives is not recommended for anyone on the HCG diet plan, all natural methods for dealing with constipation are encouraged. In such cases, it is possible to drink herbal teas like Good Earth Laxative Tea, Yogi Get Regular Tea, Licorice Tea, or Smooth Move Tea in order to promote bowel regularity and remedy constipation.
Detox herbal tea is another nice choice for the HCG dieter. When drinking detox tea the dieter can help rid the body of undesirable impurities. Any detox tea the dieter chooses helps to naturally rid the body of poisons, toxins, and acts as a gentle laxative and diuretic. The body will naturally get rid of unnecessary waste with greater efficiency.
If the dieter chooses to consume detox tea, it is also advised that he or she consume at least two liters of water every day to improve the efficiency of the detoxifying herbs in the tea. The dieter looking for a quality detox tea will want to seek out a caffeine free variant; this way, the tea will serve as an ideal beverage to consume just before bedtime and it will not over-stimulate the dieter. Good teas to choose include the Ultimate Detox Tea, Holy Tea, Persimmon Leaf, Holy Thistle, Malva Leaf, or Blessed Thistle teas. There are also a number of unique tea blends that the dieter can try to gain the advantages of their detoxifying power.
“Drinks and Seasonings permitted on the hCG Diet based on Dr Simeons original hcg diet protocol as written in Pounds and Inches.”
- The juice of one lemon daily is allowed for all purposes.
- Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.
- Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.
- The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
- No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used without special permission.
Portions and specially prepared unsweetened, low calorie foods
"In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch."