Dr. Simeons’ HCG diet’s overall guide to the program is all encrypted in the book “Pounds & Inches: A New Approach to Obesity.” The book is considered the Bible of HCG diet where he had written after his discovery in the use of HCG for weight loss. If you’re curious about what the books really say, here we give a brief summary of the book.
Obesity as a Disorder and the Three Basic Causes of Obesity
Dr. Simeons opened the book explaining obesity as a disorder. He reiterates that people suffering from disorder tends to gain more fats whether they eat normally, less than normal or too much. And to cure this, a treatment should be done so it will be corrected.
Psychological Aspects as a cause of obesity – a pressured, unhappy, stress individual are deprived of emotional comfort and gratification is more likely to develop obesity.
Compulsive Eating – 2% of people suffers from compulsive eating and that the real issue for overeating is genuine hunger.
Reluctance to Weight Loss – The affection to fat and the fear of losing it because attentions will divert to their figure rather than their intelligence or character as a person.
The Three Kinds of Fat
According to him, there are three kinds of fat, namely structural fat, normal reserve and the entirely abnormal. The structural fat is a packing material which fills gaps between various organs. The normal reserve is the fuel upon the body. And lastly the abnormal fat which he described as, the accumulation of fat, only fat which an overweight patient suffers. Moreover, the abnormal fats are gathered together in what he calls a “fat-bank,” where we can both deposit and withdraw.
The Treatment of Obesity and Nature of Human Chorionic Gonadotrophin (HCG)
For treatment for obesity, and weight loss for the same manner, Dr. Simeons’ HCG diet was recommended. The HCG prevents the loss of the structural and normal fat targeting only the abnormal fat to burn for source of constant energy. Burning the abnormal fats in the fat-bank gives you additional supply of 1500 to 5000 calories. Thus, even if Dr. Simeon’s HCG diet restricts from consuming only 500 calorie a day, it will never make you fell hungry. It also accelerated the body’s metabolism and detoxifies the body that applies to both men and women.
However, HCG is no way to be found in male, only on a pregnant woman’s placenta which is extracted from their urine. If we trace back, this is where Dr. Simeons’ got the idea of HCG diet; which pregnant woman has the ability of feeling no hunger while feeding herself and the baby on her womb because of the influence of HCG in their system. In addition, though they might be gaining a lot of weight during pregnancy, they have the ability to drastically lose it after.
Dr. Simeons’ HCG diet book also includes meal plan and technique, as well as its protocol for HCG diet.
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The world is filled with diets. One of the most popular diets now is the HCG diet. If you haven’t heard of this, the method claims to be very successful for weight loss. The HCG diet uses HCG hormone for weight loss as a fat-mobilization hormone. The HCG diet received overwhelming response from the dieter of the weight loss program
But before you submit yourself to the HCG diet plan, you should make some personal HCG diet reviews first. These reviews are steps to take before the HCG diet.
Read and know the facts:
To understand the HCG diet, read some overview of its history. It will give you idea about how HCG diet started.
Make an in depth research
Before you start an HCG diet, make a thorough research about the HCG diet plan you choose. There is already several number of HCG diet plan or program available in the internet, e.g. fat release system. There are also multiple reviews and articles over the web, as well testimonials from people who have already been using the program. It is always beneficial to read these testimonials because you will be informed with the diet that you’ll be dealing with.
Here we list some HCG diet reviews, feedback and testimonials from different consumers or dieters.
A positive feedback.
“I love the HCG this has been the only thing that has worked for me, I can’t believe it. My first week I lost 7 pounds.” - Adrianne
“I’m not having any success with this product, and I’m following the protocol strictly. The first couple of injections, I lose 2 or 3 pounds, and then it stops. What am I doing wrong?” – Lisa Ann
A much challenged testimonial.
“I am currently on my fourth day of 500 calories with the HCG injections. The first 2 days were so tough, I almost quit every hour…The only reason I haven’t quit as yet is due to the rapid weight loss…. After the 2 days of gorging, I weighed in at 65.4 kgs the Monday morning. Tuesday morning I weighed in at 64.7 kgs. Wednesday I weighed 63.9 kgs….But heck, the weight loss feels good, but I don’t really approve of the instant gratification, don’t know if this is psychologically a good approach in the long run…..” – Charmain
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Before deciding to go on the hCG diet protocol, you may be wondering if there are enough choices of foods that you would like to eat or you may have food allergies to consider. Doctor A. T. W. Simeons developed the protocol after observing pregnant women in India who despite low food intake gave birth to healthy babies. He isolated the hormone human chorionic gonadotropin, or hCG, as the key element in the successful utilization of stored body fat while dieting. The protocol has a limited selection of foods to choose from. Especially limited are choices for vegetarians. Some have tried additional foods with reported successes.
Food Portions. Inject a daily dose of hCG during the weight loss portion of the protocol, and consume only about 500 calories a day. Eat two portions of each per day, no two of the same type to be eaten at the same time: 3.5 ounces of lean protein, 3.5 ounces of vegetable, and fruit. Cook food by steaming, broiling, baking or grilling, but do not add any extra fats. Season your food with lemon juice, raw apple cider vinegar, salt, pepper, chili, garlic or any herbs.
Proteins. Consume protein sources from lean meats, such as lean beef and chicken breast, seafood such as shrimp, lobster and crab, white fish such as tilapia, halibut and striped bass, or one whole egg with three additional whites. You can add other lean meats such as bison and venison to your diet. Eating egg is the most recommended meat substitute for vegetarians. Other accepted vegetarian options are a 16-ounce glass of skim milk or 3.5 ounces of fat-free cottage cheese, though often at the cost of slower weight loss. Some vegetarians also use protein powders derived from hemp, whey or rice to replace animal protein.
Vegetables. Choose from spinach, chard, chicory, beet greens, lettuce, tomatoes, celery, fennel, onions, radishes, cucumbers, asparagus or cabbage for your vegetable servings. Do not mix different types of vegetables in a serving. Some people eat broccoli while on the diet with no ill affects, while others find that this vegetable inhibits their weight loss. Add peppers, mushrooms, green beans, or alfalfa sprouts to the list if you want some updated choices. Some people mix different vegetables in a serving, though the original protocol instructs you not to do so.
Fruits. Choose from an apple, an orange, six strawberries or one half grapefruit for your fruit serving. Do not replace an orange with a tangerine, as tangerines are higher in sugar. Add blueberries or melon to the list if you want to try some new alternatives. Eat fruit that is fresh and not dried, canned or precooked, but you can cook it yourself.
Beverages. Drink about 2 liters of fluids per day. Choose from black, green and white teas, coffee and water. Include caffeinated beverages, but drink additional caffeine-free beverages to make up your fluid quota for the day. Add lemon juice or stevia extract to flavor water.
No sweating it out in the gym or starving yourself anymore, HCG can solve your weight problems with easy to follow and well structured diet protocols. Short and simple, HCG can change the way you live, feel, and most importantly, eat!
The plus points and benefits of using HCG for weight loss are abundantly clear. HCG offers a program that extends from not making you feel hungry, tired or depressed during the course of the program, to helping you lose weight drastically from the right places so as to make your body look lean and balanced. You can get on the diet when you want, and get off it just as easily. Could there be a more user friendly, powerful and comprehensive diet program? What are you waiting for? Try the HCG for weight loss program and you will see the results for yourself .
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