What is HCG Diet?
Before we can understand HCG diet, let us first take a quick glimpse of what HCG really means. HCG stands for Human Chorionic Gonadotrophin which is a kind of hormone produced by pregnant women. It is produced by the cells which will become the placenta. After 11 days of conception, HCG is ready to be detected in the blood and in around 12 to 14 days, it is seen in the pregnant woman’s urine. HCG is now used as infertility treatment too, besides it being used in other approved medical treatment.
HCG diet is getting to be very controversial lately. There are people who firmly disagree on using this kind of method. The renowned Dr. Oz said that it still needs further studies although a lot of Doctors disagree on this idea.
How it works? The dieters are only allowed to consume 500 calories a day and then they are going to be given doses of HCG which acts as supplements. It is said that having these daily dose of HGC will ultimately make the dieter lose about 30 lbs in just a month.
The effect of HCG diet is still questionable to some. Some people believe that it is dangerous despite the fact that there are a lot of people now who can testify that this kind of diet is truly effective while others still search for answers in the internet.
If you want to lose 30 to 40 pounds in just a month, HCG diet is the thing for you. However, it must be understood that the advice of medical practitioner is necessary to avoid confusions and dangers. Hypertensive people must take note that using this diet may increase their blood pressure more.
Constipation, feeling of hunger and nausea are the most common reported side effects.
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HCG Diet Plan
Dr. Simeons first introduced the first HCG diet plan in Pounds and Inches, which consists of different diet phases. Decades after Kevin Trudeau popularized the HCG diet with his own modification of the HCG diet plan in the book “The Weight-Loss Cure "They" Don't Want You to Know About.” 
The Kevin Tredeau HCG diet has four phases.
The first phase is the first month of the diet course. During this phase, a colon cleansing of the body is done to ensure the body from accumulated impurities.
The second phase is similar to Dr. Simeons, which the first two days are the consumption of high calorie foods. After, taking a 500 calorie diet each day should be maintained for the next 21-45 days while taking HCG doses.
The third phase is the continued eating of organic food while slowly increasing the calorie diet from 500. Injecting of the HCG is also stopped.
Finally, the fourth phase is the normal phase, where the dieter needs to maintain the weight he/she achieved.
Kevin Trudeau’s HCG diet plan is almost a replica of Dr. Simeon’s original HCG diet. However, as science is working, there are many HCG diet plans which are a modified plan from that of Dr. Simeons,’ offered throughout the internet. While the other plans are a modification, the common difference of the modification is the substitute of HCG drops instead of the original HCG injection.
We have here a popular sample program of a modified HCG diet plan.
The Fat Release System
The Fat Release System is a modified HCG diet plan which sells their program through the tag line: the only HCG diet program that allows you to eat dark chocolate. From the tag line itself, it seems to be indulging. The fat release system follows the Dr. Simeons’ HCG diet by taking HCG hormones to the dieter but not in a way of injecting but through diet drops. FRS also recommends eating dark chocolate combining it to your HCG diet. The program believes dark chocolate is helpful in lowering daily stress and tension and increasing mental alertness and focus. It’s also has only 20 calories per serving.
There are other modified HCG diet plans circulating through the internet, as well as there also different HCG drops available in different brands. We suggest that it is important to choose a diet program that is trusted and FDA approved. It also helps to read testimonials and review of the program to know if the program really works.
HCG Diet Drops
The HCG based dieting plans are now being offered everywhere thru the web. Dr. Simeons original HCG diet protocol introduced administering HCG injections. Now, it seems like a new phase of the HCG diet plan was introduced. Instead of HCG injections, there are circulations of HCG Diet Drops as a substitute of the HCG injection. People had been speculative of which administration to take. Is it to access the original HCG injection as the original HCG diet plan, or through HCG drops which are taken orally three times a day?
So what’s to take? HCG injections or the newly homeopathic sublingual HCG diet drops?
If we compare the two, both administrations actually results the same weight loss. Both methods averages loss is between a pound or two per day. If they demonstrate the same results, why are there two methods? And you must be thinking that there should be at least a few differences between the two.
Dr. Simeons introduced administering HCG injections 50 years ago. Since then, in respect to evolution, science developed. As for development, the HCG diet becomes more convenient and easy to use as HCG is now homeopathic weight loss remedy or “oral drop.” The drops are diluted and are more powerful and also are ready made that it doesn’t require mixing job.
Some HCG diet drops should be taken three times with 30 – 48 drops a day and some dieters find it inconvenient. But if you think well, HCG is more complicated because you need to inject the HCG to your body daily. The HCG injection are shot through thigh which some says is really painful, and they feel fatigue and muscle cramps after. The HCG diet drops, however leaves no mark and definitely cause no pain. There prices also differ as HCG injection costs between US$ 300 to US$ 400 per 100 i.u. while HCG shots are roughly US$ 70 to US$ 100 per 1 oz. In addition to that, you don’t need the presence of a Physician to administer HCG diet drops, which will cause you money for professional fee.
Today, many believed that HCG diet drops is the most effective and easiest way to infuse the hormone in the body. HCG diet drops are normally taken orally under the tongue. The administration then starts breaking calories for energy and faster metabolism, it also improves blood circulation.
Whatever you choose between the injection and the drop, it doesn’t really matter when we talk about weight loss, because both results are proven effective.
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How to Survive the Holidays When On the HCG Diet
As holidays approach, many dieters may wonder how on earth they are going to survive the holidays and still stick to a diet they have started. With the HCG diet plan, it proves a little bit easier to remain committed to one’s diet since the supplements used during dieting help to curb issues related to hunger. Nevertheless, all of the sumptuous delights that are served up at the holiday table can prove tremendously tempting. For those on the HCG diet, there are some steps you can implement to keep yourself in check and to ensure you stay the course in your dieting endeavors.
If you are just starting your HCG diet and the holidays are drawing near, consider beginning your diet as the holidays commence. In the very beginning two or three days of the HCG diet, you are encouraged to eat as much as you like. If you time it right, you can do this during the holiday season.
You will want to make every effort to avoid cheating as you work through the HCG diet plan. Cheating on the HCG diet can invoke a vicious cycle of snacking, feeling guilty, and snacking some more. It is not uncommon for someone to engage in emotional eating the minute he or she cheats on a diet. Sometimes the dieter tries to justify his or her actions by saying to him/herself, “I’ve already cheated so what can a little bit more eating hurt?” In truth, on a very low calorie diet, just a little cheating can hurt a lot. You can end up setting your weight loss back considerably; you can end up frustrated, and you might give up on the dieting effort all together. If at all possible, the simplest rule to follow is: do not cheat!
If you are around a lot of people on the holidays, you may be encouraged to eat foods that are not on the accepted food list for the HCG diet too. Many people, when gathered with others, encourage eating as part of the festivities. They are not purposefully out to destroy your diet, but their kind gestures and offerings of food can be hard to fend off. If you are offered foods that you know you should not eat, it is better you are prepared for such instances in advance. You might eat before you attend the gathering, bring your own recipes with you; this will allow you to eat with everyone else as you still maintain your diet.
Alternatively, if you are willing to forgo rigid HCG diet for the holidays, you can simply consume smaller portions of the foods you are offered. This may set you back a few days, but it will also allow you to enjoy the holidays without feeling overly restricted. It will also save you from having to explain to others that you are dieting or having to come up with excuses as you try to excuse yourself from consuming food offerings.
Tips for Eating on the hCG Diet
For those hCG Dieters who are not satisfied losing half a pound to one pound per day, and want to lose 2 or 3 pounds daily, here are a few metabolism-raising tips that will help you maximize your weight loss results.
Particularly in the beginning, some dieters may find it challenging to abide by the diet's strict guidelines. So, here are some of the tips in order for you to attain your goals easily.
- Take a multivitamin
- Drink plenty of water and teas to keep the system running at its best.
- xercise- it doesn't need to be an hour at the gym, but simple walking routines, yoga, and 15 minute activities will raise the heart rate throughout the day, increasing your metabolism and your weight loss.
- Order your food through grocery delivery services to avoid temptation. There is also usually a better selection on the internet, making it easier to find those organic foods and products.
- If you are an emotional eater, Emofree Techniques will do wonders for retraining your eating habits with little effort.
- Add the right supplements- alkalizing drops for your water, vegetable supplements (Super Green is great!)
- Make sure you get the recommended 30 grams of fiber a day either through high fiber foods or supplement beverages, powders, or capsules. Try Botanic Choice for high quality supplements
