HCG Diet Menu
HCG Diet has a strict plan on imposing the 500 – calorie consumption per day. It may a little confusing on choosing which and what foods to eat on the HCG diet food list – breakfast, lunch, and dinner - during the day. Maybe you need to make an HCG diet menu that you will have an everyday list of foods to eat or cook.
Creating a wise HCG diet menu is your key to a successful HCG weight loss.
Monday (Loading Phase)
You should know that the first two days of HCG diet is the loading phase. The loading phase means you should “load” yourself with high calorie foods. The number of calories will not be restricted as long as you load you self properly. Choose your favorite meal, pizzas, sodas, burgers, etc. This is actually an important part of the diet that it is very advisable one must not take for granted.
Tuesday (Loading Phase) – Same as Monday
Wednesday (Maintenance Phase)
Breakfast: Tea or coffee (no sugar) (stevia may be used)
Lunch: Fresh white fish
Beet- greens
Apple
Dinner: Lobster
Cabbage
Orange
Thursday
Breakfast: Tea or coffee (no sugar) (stevia may be added)
Lunch: Chicken breast
Apple
Dinner: Melba toast
Cucumber
Orange
Friday
Breakfast: Tea or coffee (no sugar) (stevia may be added)
Lunch: Shrimp
Spinach
Bread Sticks
Dinner: Beef
Apple
Red Radishes
Saturday
Breakfast: Tea or coffee (no sugar) (stevia may be added)
Lunch: Orange
White fish
Celery
Dinner: Breadstick
Veal
Tomatoes
Sunday
Breakfast: Tea or coffee (no sugar) (stevia may be added)
Lunch: Crab
Apple
Onions
Dinner: Beef
Melba toast
Orange
The HCH diet menu plan should only include foods that are on the HCG food list or the allowed food to eat list during HCG diet. Here are some helpful tips you may need.
- Chop onions and garlic in advance and keep refrigerate.
- Fresh herbs and spices should be chopped and freeze with water in ice cube trays.
- Weighed raw the meat, chicken, and fish after taking all visible fats. Only 100 grams is allowed per day.
- Mix teas and brew coffees. Mix teas such as green tea or mint. Brew coffee and serve it with ice and stevia if you want.
- Small amounts of garlic and onion can be used for a slight thickening agent for sauces and dressings.
- You can take two fruits a day but in separate meal.
- Store soups and stew for quick meal.
- Always read food labels to know the amount of calorie of the food.
- Look for food with labels like whole grain, whole foods, wild oats, etc.
- You can make your own hamburger with only the 100 gram meat.
- Include healthy fats like olive oil.
- Drink plenty of water
- Lastly, weigh yourself daily.
Incoming search terms:
- hcg menus
- Weekly lntake during 500 Calorie Phase Form
- hcg daily menu plans
- hcg meal plan what to eat
- weekly food plan with hcg
- Weekly HCG Menu
- weekly meal plan hcg
- weekly meal plan on hcg
HCG Diet Recipes
Sure there are a lot of foods allowed during an HCG diet. You have already tried everything you could possibly cook and now your own recipe book only has 1 recipe left. Well, let me tell you that you have just visited the right page. Below we give you samples of HCG diet recipes. These recipes are made widely available through HCG cook books, etc.
SALAD AND APPETIZER
Shrimp Cocktail
Ingredients
100 grams raw shrimp (approximately 10 -12 medium shrimp steamed)
Cocktail sauce
Cocktail sauce
3 ounces tomato paste
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon hot sauce
1/8 teaspoon of horseradish or to taste
Dash of mustard powder
Stevia to taste
Salt and pepper to taste
Water as needed for desired consistency
Directions
Mix tomato paste, vinegar, horseradish, lemon juice and spices together and allow spices to marinate and dipping sauce to chill. Add additional water as needed to create desired consistency. Steam the shrimp until pink and well cooked. Chill shrimp for 30 minutes in the refrigerator and serve with cocktail dipping sauce.
SOUPS
Savory Chicken Soup
Ingredients
100 grams chicken breast cubed
1-2 cups chopped celery or tomatoes
2 cups chicken broth (or substitute for 1 cup of broth)
1 tablespoon minced onion
2 cloves garlic crushed and sliced
1 bay leaf
½ teaspoon organic poultry spice blend
Cayenne pepper to taste
Salt and black pepper to taste
Directions
Bring chicken stock to a boil. Add onion, garlic and spices. Add chicken and vegetable and simmer on low heat for 20 minutes or more until chicken and cabbage are tender and fully cooked. Serve hot. Sprinkle with chives or parsley if desired.
BEEF ENTREES
Ground Beef Tacos
Ingredients
100 grams lean ground beef
Lettuce leaves
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Pinched of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Directions
Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
VEGETABLES
Garlic Spinach
Ingredients
Spinach
½ cup chicken broth or water
2 tablespoons lemon juice
2 tablespoons minced onion
2 cloves garlic crushed and minced
¼ teaspoon onion powder
Pinch red pepper flakes
Directions
Sauté the onion and garlic lightly in frying pan with a little water and lemon juice until soft. Add fresh garlic and spices. Stir in fresh spinach leaves and cook lightly. Serve with your favorite chicken or fish dish.
The sample HCG Diet recipes above are taken from “The HCG Dieter Gourmet Cookbook” by Tammy Skye.
Incoming search terms:
- sauce cocktail
- shrimp cocktail with organic salad
HCG as a Dietary Aid: What the FDA Say?
The FDA has provided its stamp of approva
l on the use of hCG -- as a fertility drug. In your attempts to lose weight by tricking your body with the presence of a pregnancy-related hormone, your body may turn the tables and help you get pregnant. Within five years of its discovery, hCG was already being packaged and marketed to the public as a fertility drug. (If you're a woman who doesn't want to get pregnant, you should be extra-careful if you're taking hCG.)
Aside from fertility, the FDA doesn't approve hCG use for any other reason, including weight loss. Moreover, the FDA has said that billing hCG drops, sprays and pills as homeopa
thic weight loss products is fraudulent and illegal [source: Hellmich]. However, lack of approval doesn't prevent hCG's use as a dietary aid. As long as you have a doctor willing to write a prescription, you can obtain hCG. With a surge in public interest in the hCG diet (owing almost entirely to a large marketing push of this dusted-off 60-year-old diet craze), there's no shortage of weight-loss clinics staffed by doctors who write such prescriptions all day long. There have been reports of people obtaining hCG (or something being passed off as hCG) on the Internet, despite the need for a prescription to obtain the drug. Such practice would bring up issues of safety and effectiveness of the doses being provided through the black market.
The hCG diet can be somewhat pricey: A consultation visit and 23- or 40-day supply of hormones and syringes could run you around $500 to more than $1,000 [sources: Hartocollis; Haupt]. Many people do a cycle of the hCG diet, eat normally for six weeks, and then follow up with one or more cycles of hCG. The hCG drops, pills and sprays range anywhere from $40 to $249 per bottle [sources: GNC MyHCGPlus].
Incoming search terms:
- can taking hcg drops help you get pregnant
THE IDEAL Hcg DIET
500 calorie a day VLCD (Very Low Calorie Diet
| MEAL | DIET |
| BREAKFAST |
|
| LUNCH |
|
| DINNER |
|